Apples and Oats PAncake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 1.3 g
  • Cholesterol: 24.8 mg
  • Sodium: 186.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Apples and Oats PAncake calories by ingredient
Submitted by:

Number of Servings: 28


    2 1/3 cup (7 packets) Plain Instant Oatmeal
    1 1/2 cup flour
    6 tsp. baking powder
    1/4 cup sugar
    1/4 cup unsweetend applesauce
    3 eggs
    3 cup milk


Mix all dry ingrediants together. Add all wet ingrediants. Preheat Pam sprayed skillet until water droplets dance and evaporate. Pour 1/4 cup portiions of batter. Flip when edges pull and bubbles appear on surface of pancakes.

Makes 28 pancakes

Number of Servings: 28

Recipe submitted by SparkPeople user KLYN2006.

Rate This Recipe