Sauteed ChickenBreasts with Creamy Chive Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 5.5 g
  • Cholesterol: 69.8 mg
  • Sodium: 1,082.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.9 g

View full nutritional breakdown of Sauteed ChickenBreasts with Creamy Chive Sauce calories by ingredient
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Number of Servings: 4


    4 boneless skinless chicken breast, (1lb)
    1 t, kosher salt
    1/4 c flour
    3 t evoo
    2 large shallots, chopped
    1/2 cup dry white wine
    1 14oz can chicken broth
    1/3 c fat free sour cream
    1 T dijon mustard
    1/2 c chives


Place chicken between two pieces of plastic wrap and pound out to be about 1/2 an inch thick. Season both sides of chicken with salt, dredge in the flour and shake off excess.
Heat 2 t oil in large nonstick pan over medium high heat. add chicken and cook untill golden brown, about 2 minutes per side. transfer to a plate and keep warm.
Heat the remaining 1 t oil in pan and add shallots, cook stirring constantly scraping up browned bits untill golden borwn. Spring with remaining 1 T flour, stir to coat.
Add wine and chicken broth and 1/2 t salt. Bring to a boil stirring often.
Add the chicken back into the pan and simmer until cooked through, about 6 minutes. Stir in sour cream and mustard untill smooth, turn chicken to coat with sauce. Stir in chives, serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BABS222.

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