Power Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 12.1 g
  • Cholesterol: 13.2 mg
  • Sodium: 424.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 30.2 g

View full nutritional breakdown of Power Oatmeal Pancakes calories by ingredient
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Introduction

From Tosca Reno's Eat Clean Cookbook. Top with fresh fruit or unsweetened applesauce From Tosca Reno's Eat Clean Cookbook. Top with fresh fruit or unsweetened applesauce
Number of Servings: 3

Ingredients

    6 egg whites, beaten until fluffy
    1/2 cup non-fat cottage cheese
    1 scoop vanilla protein powder
    1/2 cup oatmeal, uncooked
    1/4 cup wheat germ
    1/4 cup flax seed
    1 tsp baking powder
    1 tbsp canola oil
    1/2 tsp cinnamon

Directions

Place all ingredients except egg whites in a food processor and pulse or blend until mixture is uniform.

Pour blended ingredients into a bowl and fold in the egg whites

Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.

Number of Servings: 3

Recipe submitted by SparkPeople user TRISH2007.

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