Broccoli and Tofu Saute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.4
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.6 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 22.6 g

View full nutritional breakdown of Broccoli and Tofu Saute calories by ingredient
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Submitted by: AMANDALYNNE415


Vegan version of my favorite garlicy oily meal :) Vegan version of my favorite garlicy oily meal :)
Number of Servings: 1


    1 c. chopped broccoli
    1/4 cube of extra firm tofu
    2 oz./ 1 c. prepared whole wheat pasta
    1 clove of garlic
    1 tbs. extra virgin olive oil


Heat a non stick skillet at medium high heat. Spray pan with cooking spray and add broccoli, saute for two minutes. Chop into cubes and add tofu and garlic. Saute until golden. Add EVOO and add to pasta. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.


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