Mama Joy's French Toast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 5.2 g
  • Cholesterol: 106.3 mg
  • Sodium: 357.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Mama Joy's French Toast calories by ingredient
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Number of Servings: 6


    Pre-sliced Sourdough Bread (6 slices)
    Fresh Eggs (3 large)
    Nonfat Milk (1 Tbsp)
    Cinnamon Sugar blend (1/2 tsp)
    Smart Balance Light (1-1/2 Tbsp, for pan)


* Heat non-stick skillet on low-medium heat
* In medium-sized bowl whisk together the eggs, milk, and cinnamon-sugar
* Put 1/2 tsp Smart Balance on skillet to melt, spread around
* Dip bread in egg mixture and add to skillet
* Let cook for approximately 1 minute, then flip and cook other side for approximately 1 minute
* Put french toast on plate and cover to keep warm
* Cook the rest of the french toast as directed above
* Serve warm with any toppings you desire!

Number of Servings: 6

Recipe submitted by SparkPeople user JOYBEE81.

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