Low Calorie Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 5.5 g
  • Cholesterol: 10.1 mg
  • Sodium: 861.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Low Calorie Cauliflower Soup calories by ingredient
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Very basic low calorie cauliflower soup Very basic low calorie cauliflower soup
Number of Servings: 10


    1 head of cauliflower
    1 medium onion
    3 cloves garlic
    5 carrots
    5 stalks celery
    2 leeks
    32 oz Chicken Broth
    28 oz Vegetable Broth
    2 tblsp olive oil
    2 tblsp butter
    1 teaspoon cumin
    1 teaspoon corriander
    1 teaspoon white pepper
    1 teaspoon nutmeg
    1 teaspoon paprika
    1 pkg fat free cream cheese


saute onion & garlic in olive oil and butter
add in celery, then leeks with a little chicken broth
Add in remaining chicken broth & vegetable broth & water
add in cauliflower & carrots.
Simmer for 20 minutes until veggies tender.

Prepare fat free cream cheese by warming, adding 2 tblspoons of milk, nutmeg and paprika and whipping to make smooth. Slowly add to soup for a light cream flavor and an orange tint.

Number of Servings: 10

Recipe submitted by SparkPeople user JAVATALK.

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