Egg and Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.8
  • Total Fat: 25.7 g
  • Cholesterol: 222.0 mg
  • Sodium: 511.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.5 g

View full nutritional breakdown of Egg and Cheese Sandwich calories by ingredient
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Submitted by: CAROOR


Open Face Open Face
Number of Servings: 1


    One Whipped Egg
    One slice of Cheese
    1 Tablespoon Light Mayo
    1 slice of Bread
    1/2 Tablespoon olive oil


Heat frying pan
Add oil
Whip egg and add to frying pan
When egg is mostly cooked put cheese on top to melt.
Put mayo on bread add cooked egg and cheese. serve
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CAROOR.


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