Egg and Cheese Sandwich

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.8
  • Total Fat: 25.7 g
  • Cholesterol: 222.0 mg
  • Sodium: 511.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.5 g

View full nutritional breakdown of Egg and Cheese Sandwich calories by ingredient
Report Inappropriate Recipe

Submitted by:


Open Face Open Face
Number of Servings: 1


    One Whipped Egg
    One slice of Cheese
    1 Tablespoon Light Mayo
    1 slice of Bread
    1/2 Tablespoon olive oil


Heat frying pan
Add oil
Whip egg and add to frying pan
When egg is mostly cooked put cheese on top to melt.
Put mayo on bread add cooked egg and cheese. serve
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CAROOR.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.