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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 2.6 g
  • Cholesterol: 107.8 mg
  • Sodium: 93.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Flan calories by ingredient
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Got this recipe from 'new dieter's cookbook' ended up really good, doesn't have that egg taste. Got this recipe from 'new dieter's cookbook' ended up really good, doesn't have that egg taste.
Number of Servings: 8


    * Granulated Sugar, .25 cup
    * Egg, fresh, 4 large
    * Milk, nonfat, 1.5 cup
    * Milk, canned, evaporated, nonfat, .5 cup
    * Granulated Sugar, .25 cup
    * *Vanilla for baking, 1 tsp
    * Salt, 1 dash


-Caramelize sugar, in a small heavy skillet cook 1/4 cup sugar over medium-high heat until sugar begins to melt, shaking skillet occasionally to heat sugar evenly. Do not stir. Reduce heat to low and cook about 5 minutes more or until all of the sugar is melted and golden.

-Quickly pour caramelized sugar into an 8x1 1/2 inch round baking pan, tilting pan to coat bottom.

-in a mixing bowl beat eggs. stir in skim milk, evaporated skim milk, 1/4 cup sugar, the vanilla, and salt. pour into sugar-coated pan.

-Set the round pan in a large baking pan set on an oven safe pan. pour hot water in the large baking pan around the round pan to a depth of 1 inch.

-bake, uncovered, in a 325 degree oven for about 30 minutes, or until a knife comes out clean. allow to cool on a wire rack, then cover and refrigerate for 4-8 hours.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DOAA06.

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Member Ratings For This Recipe

  • This recipe did make a yummy flan, although the baking time is totally off. When I checked mine after 30 minutes, it was still completely liquid. I ended up turning up the oven to 375 and baking it for another 30 minutes. So probably 350 for an hour would be perfect. - 7/27/10

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