Raw Eggless Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Raw Eggless Salad calories by ingredient
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Introduction

Tastes like egg salad but made out of raw veggies! Tastes like egg salad but made out of raw veggies!
Number of Servings: 14

Ingredients

    3 c cauliflower, pulsed in food processor
    - c sunflower seeds soaked for 4 hours, drained then pulsed in food processor
    -1 c diced celery
    -1 c shredded carrots
    - c scallions or 2 T diced red onion or shallot
    - c nutritional yeast
    -2 t dried sage
    -1 T dried dill
    -1 T dried parsley
    - t garlic powder
    - t turmeric
    -4 T tahini
    -4 T yellow mustard
    -2 T Dijon mustard
    -4 T relish
    -1 T chia seeds (or ground flax)
    -1 t black salt (or sea salt)
    - -1 t black pepper
    - c water

Directions

Pulse the cauliflower in processor and set aside in large mixing bowl. Pulse the sunflower seeds, and add to the cauliflower. Add the celery, carrots and scallions and nutritional yeast and spices (not the salt or pepper). In a small bowl add the tahini, mustard, relish, chia seeds, salt and pepper along with c water. Whisk well and pour over the veggies. Taste and adjust seasonings. Allow mixture to chill for an hour before serving. This actually keeps for around 3 days and does not get watery because of the chia seeds.

Makes about 14 1/2 cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user ERIKA00177.

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