Deje:
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 260.1
- Total Fat: 7.8 g
- Cholesterol: 56.2 mg
- Sodium: 176.9 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.0 g
- Protein: 24.9 g
View full nutritional breakdown of Deje: calories by ingredient
Number of Servings: 5
Ingredients
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Plantains, 1 cup slices
Green Peppers (bell peppers), 0.5 cup, chopped
Peppers, sweet, red, raw, sliced, .5 cup
*Peppers, sweet, red, fresh, .5 cup, chopped
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Onions, raw, 1 cup, chopped
Leeks, 1 cup
Chicken Breast, no skin, 2 breast, bone and skin removed
Red Ripe Tomatoes, 1 cup cherry tomatoes
*Canola Oil, 2 tbsp
Salt, 1 dash
Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
Garlic, 1 tsp
Ginger Root, 1 tsp
Chicken stock, home-prepared, 1 cup
Directions
In preparation, deep fry plantains and blot on tissue. Heat up oil in skillet and add in onions, garlic and ginger to brown. Add chicken, bouillon cube and salt to brown together while stirring. Add chopped tomatoes and let cook for about 5 minutes. When tomatoes are tender, add all varieties of chopped peppers (green, red and yellow). Mix up gumbo of chicken onions and peppers. Add fried plantain slices and stir with the chicken broth. Let the whole mixture cook for about 6 minutes and serve hot.
Number of Servings: 5
Recipe submitted by SparkPeople user NAGELLA1.
Number of Servings: 5
Recipe submitted by SparkPeople user NAGELLA1.
Member Ratings For This Recipe
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