88Cal Whole Wheat Chocolate Chip Oatmeal Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 3.1 g
  • Cholesterol: 5.2 mg
  • Sodium: 58.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.6 g

View full nutritional breakdown of 88Cal Whole Wheat Chocolate Chip Oatmeal Bars calories by ingredient
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Introduction

These are adapted from my 100 Cal Whole Wheat Chocolate Chip Oatmeal Cookies by replacing half the butter with applesauce and the egg with two egg whites. It changes the consistency a bit and makes them more muffin or bar like....definitely still tasty, but not a cookie anymore! These are adapted from my 100 Cal Whole Wheat Chocolate Chip Oatmeal Cookies by replacing half the butter with applesauce and the egg with two egg whites. It changes the consistency a bit and makes them more muffin or bar like....definitely still tasty, but not a cookie anymore!
Number of Servings: 24

Ingredients

    1/4 cup unsalted butter
    1/4 cup applesauce
    1/2 cup packed brown sugar
    1/4 cup white granulated sugar
    2 egg whites
    1 tsp vanilla extract
    3/4 cup whole grain flour
    1/2 tsp baking soda
    1/4 tsp salt
    1-1/2 cups quick oats
    1/2 cup dark chocolate chips

Directions

Preheat the oven to 325 degrees F (165 degrees C).

In a large bowl, cream together the butter, applesauce, brown sugar, and white sugar until smooth. Beat in egg whites, then stir in vanilla. Combine the flour, baking soda, and salt; stir into the creamed mixture until just blended. Mix in the quick oats and chocolate chips.

Press into a 9x13 cake pan. Bake 12-15 minutes until a toothpick comes out clean and the top is slightly golden brown.

Allow to cool for five minutes before cutting.

Makes approximately 22-27 bars, depending on how you cut. Calories are figured for 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user FAELFE.

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    sounds great, but i just threw away my brown and white sugar. i have some splenda, but when that is gone, that will be it. how can i make it w/o so much sugar? - 1/25/10

    Reply from CD1898871 (1/25/10)
    I am not sure. In a lot of recipes, you can cut the sugar in half, but these are not super sweet even with the sugar. Maybe use sweetened applesauce and more vanilla while cutting the sugar/splenda?


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