good for you blueberry muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 1.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 243.6 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.5 g

View full nutritional breakdown of good for you blueberry muffins calories by ingredient
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no artificial sweeteners, just whole grain goodness no artificial sweeteners, just whole grain goodness
Number of Servings: 12


    2 c. whole wheat pastry flour
    3/4 c. unbleached flour
    1 T. baking powder
    1/2 t. salt
    1/2 c. egg substitute
    1 c. 2% milk
    1/2 c. unsweetened applesauce
    1/2 c. honey
    1/2 t. vanilla extract
    1 1/2 c. blueberries, fresh or frozen


Preheat oven to 400. Mix dry ingredients together. In a separate bowl, mix egg substitute, milk, applesauce, honey and vanilla. Beat well. Add dry ingredients and mix until just blended. Add blueberries. Do not overmix.
Fill papered muffin tins 2/3 full. Bake 20 min.

Number of Servings: 12

Recipe submitted by SparkPeople user MAIAEL.

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