Cheddar Cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 10.8 g
  • Cholesterol: 32.0 mg
  • Sodium: 352.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Cheddar Cauliflower soup calories by ingredient
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This is a really satisfying soup. My super picky 10-year-old will eat this! This is a really satisfying soup. My super picky 10-year-old will eat this!
Number of Servings: 6


    1 Head Cauliflower, chopped
    1 Leek, chopped
    1 Carrot, chopped
    1 large Celery stalk, chopped
    1 clove garlic, minced
    2 cups water
    2 TBSP butter
    2 TBSP flour
    4 oz Extra Aged Sharp Cheddar Cheese, shredded
    1/2 tsp pepper
    1/2 tsp salt
    1/2 tsp nutmeg
    1/2 cup Fat Free Half & Half


Bring the water to a boil. Add the cauliflower, leek, carrot and celery. Bring to a boil, then reduce heat to low and cover. Simmer for 10 - 15 minutes (until vegetables are tender). Remove from heat. DO NOT DRAIN.

Put in a blender (or use an immersion blender) and puree until smooth.

Melt the butter in a 3 QT sauce pan over medium heat. Stir in the flour. Continue stirring until smooth and bubbly. Add the chicken broth. Bring to a boil, stirring constantly. Let boil for 1 minute.

Turn the heat to medium-low and add the vegetable mixture and spices, mixing well. Add the cheese and stir until melted. Stir in the fat free Half & Half and heat another minute or so. DO NOT BOIL.

Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBEY74.

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