Baked Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 506.1
  • Total Fat: 5.3 g
  • Cholesterol: 172.7 mg
  • Sodium: 612.8 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 40.7 g

View full nutritional breakdown of Baked Chicken Tenders calories by ingredient
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Number of Servings: 4


    1 1/2 pounds chicken tenders
    1 1/2 cups flour
    2 eggs, beaten
    1/4 cup milk
    2 cups breadcrumbs, seasoned or unseasoned
    Salt and black pepper


Preheat oven to 375F.

Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.

Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs.

Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICA0602.

TAGS:  Poultry |

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