Weight Watcher's Southwest Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.1
- Total Fat: 1.2 g
- Cholesterol: 34.8 mg
- Sodium: 938.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.0 g
- Protein: 21.2 g
View full nutritional breakdown of Weight Watcher's Southwest Chicken Tortilla Soup calories by ingredient
Introduction
This is a Weight Watchers Recipe. This is a Weight Watchers Recipe.Number of Servings: 8
Ingredients
-
1 lg can Fat Free Refried Beans
1 can Black Beans
1 jar Southwest Corn and Bean Tyle Salsa
1 can White Mean Chicken (or 2-3 grilled and shredded breast)
1 pkg Taco Seasoning
Directions
Microwave Instructions:
Mix all ingredients in bowl.
Heat for 4-5 minutes, then stir
Heat an additional 2-3 minutes more
Stovetop:
Mix all ingredients and cook on low heat.
If desired, can be served with Fat Free Cheese and/or Fat Free Sour Cream.
Number of Servings: 8
Recipe submitted by SparkPeople user JODYHANNA.
Mix all ingredients in bowl.
Heat for 4-5 minutes, then stir
Heat an additional 2-3 minutes more
Stovetop:
Mix all ingredients and cook on low heat.
If desired, can be served with Fat Free Cheese and/or Fat Free Sour Cream.
Number of Servings: 8
Recipe submitted by SparkPeople user JODYHANNA.