Maple-glazed chicken wings

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 1.3 g
  • Cholesterol: 19.4 mg
  • Sodium: 499.8 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Maple-glazed chicken wings calories by ingredient
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Number of Servings: 6


    2-3 pounds chicken wings
    1 cup maple syrup
    2/3 cup chili sauce
    1/5 cup onion finely chopped
    2 tablespoons Dijon Mustard
    2 teaspoons worcestershire sauce
    1/2 teaspoon crused rep pepper flakes


In a resealable bag or a bowl, combine all ingredients except the chicken. Reserve 1 cup for basting and refrigerate it.

Add the chicken to the marinade and coat. Refrigerate for about 4 hours or overnight. Drain and discard the marinade.

Bake wings in a 375 degree oven for 30-40 minutes or grill for about 20 minutes, basting as needed.

Makes 6 -2 wing servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHAVONDA6.

TAGS:  Poultry |

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