Clean Eating's Quinoa and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 302.7
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.1 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 8.5 g
- Protein: 10.2 g
View full nutritional breakdown of Clean Eating's Quinoa and Black Bean Salad calories by ingredient
Number of Servings: 6
Ingredients
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1 C quinoa
2 C water
1/4 C olive oil
juice from 2 limes
1 tsp cumin
1/2 tsp red pepper flakes
1 can black beans, rinsed
1 1/2 C cherry tomatoes,cut in half
5 green onions, chopped
1/4 C fresh cilantro, chopped
salt and pepper to taste
Directions
Wash and rinse quinoa. Ina saucepan, bring quinoa and water to a boil. Reduce and simmer, cover and cook until all water is absorbed, about 10-15 minutes. Let cool.
In a small bowl, whisk oilve oil, lime juice, cumin and pepper flakes.
Combine cooled quinoa, tomatoes, beans, and onions in a large serving bowl.
Drizzle dressing over salad and toss in cilantro. Season with salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user MUSCLEMOM_2.
In a small bowl, whisk oilve oil, lime juice, cumin and pepper flakes.
Combine cooled quinoa, tomatoes, beans, and onions in a large serving bowl.
Drizzle dressing over salad and toss in cilantro. Season with salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Member Ratings For This Recipe
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