tropical salsa


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.5 g

View full nutritional breakdown of tropical salsa calories by ingredient



Number of Servings: 6

Ingredients

    2 chopped mangos
    1 cup pineapple (i use fresh)
    1 cup diced green pepper
    1 red onion chopped
    1 plum tomato, seeded and chopped
    4 tablespoons minced fresh cilantro
    3 tablespoons lime juice
    2 tablespoons honey
    add Kosher salt and ground pepper to taste

Directions

Combine ingredients above and store in refrigerator till needed. It may be necessary to drain off excess liquids after refrigeration period for the correct salsa consistency.

Number of Servings: 6

Recipe submitted by SparkPeople user BILLYS-GIRL.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    yumm try adding a few jalapenos and chilli flakes for a hint of spiciness - 3/27/14