Mahi Mahi Spinach Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 575.1
  • Total Fat: 45.4 g
  • Cholesterol: 87.2 mg
  • Sodium: 512.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 32.8 g

View full nutritional breakdown of Mahi Mahi Spinach Salad calories by ingredient
Submitted by:

Number of Servings: 1


    1/2 tbsp olive oil
    1/4 tsp McCormick Garlic Salt with Parsley
    1 tsp pepper
    3 oz Mahi Mahi
    1 cup fresh spinach
    1 oz sesame seeds, toasted
    2 tbsp parmesan cheese, shredded
    1 slice red onion
    2 tbsp slivered almonds
    1 tbsp Macadamia Nut Oil
    1 tbsp Cuisine Perel Late Harvest Riesling Vinegar


Salt and pepper both sides of fish. Saute in olive oil for 3-4 per side. While fish is cooking toast sesame seeds, set aside to cool. Plate spinach, onion, cheese, almonds, and fish. Top with sesame seeds, nut oil and vinegar.

Number of Servings: 1

Recipe submitted by SparkPeople user PHRAUGIE.

Rate This Recipe