Kitchari with Cauliflower & Peas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 6.4 g
  • Cholesterol: 15.3 mg
  • Sodium: 136.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Kitchari with Cauliflower & Peas calories by ingredient
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An easy Indian inspired dish and a great way to use cauliflower. An easy Indian inspired dish and a great way to use cauliflower.
Number of Servings: 4


    Butter, salted, 2 tbsp (recipe calls for Ghee)
    Ginger Root, 1 tsp
    *Cumin seed, 1 tsp
    Cauliflower, raw, 2 cup
    White Rice, long grain, .5 cup
    Peas, frozen, 0.5 cup
    Turmeric, ground, .75 tsp
    Chickpeas (garbanzo beans), 0.33 cup
    Salt to taste


1. Heat 2 Tbs. ghee in saucepan over medium-high heat. When ghee is hot, stir in ginger and cumin seeds. Fry cumin seeds a few seconds, then add cauliflower, and stir-fry 4 minutes, until cauliflower is slightly browned and partially cooked. Stir in rice and beans, and fry 1 minute. Add 3 cups water and turmeric and bring to full boil over high heat.
2. Reduce heat to low, partially cover, and cook, stirring occasionally, 40 minutes.
3. Add peas and salt, and continue cooking 5 minutes, or until rice and beans are soft. Add salt to taste.

Serve 4

Number of Servings: 4

Recipe submitted by SparkPeople user JANICEMC.

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