Bagel Breakfast Sandwich - Ham

Bagel Breakfast Sandwich - Ham
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 2.4 g
  • Cholesterol: 13.9 mg
  • Sodium: 980.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Bagel Breakfast Sandwich - Ham calories by ingredient
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A yummy alternative to pre-packaged microwave breakfast sandwiches! A yummy alternative to pre-packaged microwave breakfast sandwiches!
Number of Servings: 1


    Thomas' Mini Bagel, whole wheat, 1 serving
    Egg substitute, liquid (Egg Beaters), 0.25 cup
    Cheese, Kraft Fat Free American Singles, 1 serving
    Thin sliced ham, 1 slice


1. Slice the bagel in half and put it in the toaster.
2. In a small cup (I use a small Gladware container), microwave the Egg Beaters for about 30 sec. Stir and microwave an additional 5-15 sec. until cooked through. Keep a close eye on it, as it can easily overflow.
3. Layer the egg, cheese, and ham in between the halves of the bagel . Allow cheese to melt for a moment before eating.

Number of Servings: 1

Recipe submitted by SparkPeople user CELESTIALAXIS.

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