Grape and Walnut Chicken Salad


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 9.4 g
  • Cholesterol: 21.9 mg
  • Sodium: 249.8 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.9 g

View full nutritional breakdown of Grape and Walnut Chicken Salad calories by ingredient
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Introduction

Easy healthy chicken salad. Easy healthy chicken salad.
Number of Servings: 3

Ingredients

    4 oz cooked chicken breast
    5 oz plain nonfat yogurt
    1 cup red or green grapes, halved
    1/4 cup walnuts, chopped
    3 whole wheat buns

Directions

Makes 3 servings.

Cook chicken. Chop into bite size pieces.
Mix chicken with yogurt.
Mix in walnuts and grapes.
Put mixture on bun.

This recipe is kind of bland. To make it a little better you may add a little salt or pepper, or a mix of herbs.

Number of Servings: 3

Recipe submitted by SparkPeople user CVANTHUYNE.

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Member Ratings For This Recipe


  • Very Good
    I made this but I used almonds instead of walnuts and Kashi 7 grain toasted sesame crackers instead of the bun. Still very good. - 5/5/10

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