spinach/pumpkin/almond shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.4 g

View full nutritional breakdown of spinach/pumpkin/almond shake calories by ingredient
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Introduction

Add 2 scoops protein powder (180 calories) and 1 scoop fiber powder. sprinkle with cinnamon and nutmeg while blending. Add 2 scoops protein powder (180 calories) and 1 scoop fiber powder. sprinkle with cinnamon and nutmeg while blending.
Number of Servings: 1

Ingredients

    1/2 cup pumpkin
    2 cups fresh spinach
    3 oz. almond milk (unsweetened)
    1 tbsp almond butter
    1 cup water
    2 scoops vanilla protein powder
    1 cup fiber powder
    cinnamon
    nutmeg

Directions

blend in a blender or food processor.
makes one serving = one meal

Number of Servings: 1

Recipe submitted by SparkPeople user JENELLEBORDEN.

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