Spicy Vegetarian Goulash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.3
- Total Fat: 2.8 g
- Cholesterol: 1.3 mg
- Sodium: 539.8 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 7.7 g
- Protein: 6.8 g
View full nutritional breakdown of Spicy Vegetarian Goulash calories by ingredient
Submitted by: NOEXCUSES4ME
Introduction
Made exact as shown is a mix of Italy and Mexico! Use what you have on hand or use fresh instead of canned! High in carbs, but all good carbs! Low fat and cholesterol! Made exact as shown is a mix of Italy and Mexico! Use what you have on hand or use fresh instead of canned! High in carbs, but all good carbs! Low fat and cholesterol!Number of Servings: 8
Ingredients
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*Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 10 oz
*Tomatoes, red, ripe, canned, with green chilies, 1 cup
HUNT'S Diced Tomatoes With Garlic, Basil And Oregano (no salt added) 2 cup
Mrs Grimes Original Style Chili Beans In Chili Sauce, 1 cup
Campbells Golden Mushroom Soup, 1 cup
Garlic, 3 cloves
Pepper, black, 1 tbsp
Oregano, ground, 2 tbsp
Basil, 2 tbsp
Onion powder, 2 tbsp
Directions
Cook pasta according to package directions. Drain.
Add rest of ingredients, mix thoroughly and heat through.
Makes 8 servings at 1 cup each.
This is much better served the next day or make in the morning and serve at dinner!
Number of Servings: 8
Recipe submitted by SparkPeople user NOEXCUSES4ME.
Add rest of ingredients, mix thoroughly and heat through.
Makes 8 servings at 1 cup each.
This is much better served the next day or make in the morning and serve at dinner!
Number of Servings: 8
Recipe submitted by SparkPeople user NOEXCUSES4ME.
