Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.0
  • Total Fat: 6.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 420.0 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice calories by ingredient



Number of Servings: 1

Ingredients



    * swai fish, 4 oz
    * trader joes brown basmati rice, 0.25 cup
    * Sliced Pineapple in pineapple juice, 1 serving
    * Stater Bros Picante Sauce, 1 tbsp
    * Knorr Chicken Bouillon, 0.5 tsp
    * SunVista Black Beans, 1 serving

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user 4EVAURPOOHBEAR.

TAGS:  Fish |