Garbanzo Loaf - vegeweigh

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.2
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 582.9 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Garbanzo Loaf - vegeweigh calories by ingredient
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Number of Servings: 6

Ingredients

    ½ c. Onions, raw, chopped
    1 ½ c Chickpeas (garbanzo beans)
    6 T. natural peanut butter
    2 c. Canned Tomatoes
    ¼ c. Whole Wheat Flour
    1 t. Sage, ground
    ½ t. Basil
    ½ t. Salt
    ½ t. Garlic powder
    4 sl Bread, whole wheat, crumbled

Directions

Saute onion and green pepper in 1-2 T. water.

Mix remaining ingredients together.
Press into 8.8" square baking dish
Bake 350' for 60 min.

1/6 of dish = 1P 1Br 2F 1V

Number of Servings: 6

Recipe submitted by SparkPeople user SMILES4383.

TAGS:  Vegetarian Meals |

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