Garbanzo Loaf - vegeweigh
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.2
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 582.9 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 7.3 g
- Protein: 10.6 g
View full nutritional breakdown of Garbanzo Loaf - vegeweigh calories by ingredient
Submitted by: SMILES4383
Number of Servings: 6
Ingredients
-
½ c. Onions, raw, chopped
1 ½ c Chickpeas (garbanzo beans)
6 T. natural peanut butter
2 c. Canned Tomatoes
¼ c. Whole Wheat Flour
1 t. Sage, ground
½ t. Basil
½ t. Salt
½ t. Garlic powder
4 sl Bread, whole wheat, crumbled
Directions
Saute onion and green pepper in 1-2 T. water.
Mix remaining ingredients together.
Press into 8.8" square baking dish
Bake 350' for 60 min.
1/6 of dish = 1P 1Br 2F 1V
Number of Servings: 6
Recipe submitted by SparkPeople user SMILES4383.
Mix remaining ingredients together.
Press into 8.8" square baking dish
Bake 350' for 60 min.
1/6 of dish = 1P 1Br 2F 1V
Number of Servings: 6
Recipe submitted by SparkPeople user SMILES4383.
