roasted asparagus wrap

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 11.6 g
  • Cholesterol: 25.6 mg
  • Sodium: 307.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.3 g

View full nutritional breakdown of roasted asparagus wrap calories by ingredient
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Number of Servings: 3


    * Asparagus, fresh, 30 spear, medium (5-1/4" to 7" long) (remove)
    * Phyllo Dough, 3 oz (remove)
    * Butter, salted, 2 tbsp (remove)
    * Parmesan Cheese, grated, 4 tbsp (remove)
    cooking spray


preheat oven to 350.
melt butter in microwave.
cut phyllo strips in half.
roll out one or two phyllo strips.
spray with cooking spray.
sprinkle on parmesan.
add 1-2 asparagus spears
roll up dough and spears.
brush roll with melted butter.
top with more parmesan.
cook at 350 for 15-17 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user CBUSSPARK.

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