Fridge Bran Muffins/Waffles

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 0.9 g
  • Cholesterol: 17.0 mg
  • Sodium: 260.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Fridge Bran Muffins/Waffles calories by ingredient
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Introduction

Under 100 cals! Under 100 cals!
Number of Servings: 24

Ingredients

    Boiling Water, 1 cup
    Bran Cereal, 3 cups
    Applesauce, unsweetened,1/2 cup
    Granulated Sugar, 1/2 cup
    Splenda, 1/2 cup
    Egg, fresh, 2 large
    Fat Free Buttermilk, 2 cup
    Flour, white, 1 1/2 cup
    Whole Wheat Flour, 1 cup
    Baking Soda, 2 1/2 tsp
    Salt, 1 tsp

Directions

Put 1 cup of the cereal into a bowl.
Pour the boiling water over it and let stand while assembling the other ingredients.
Mix in the remainder of the cereal with the applesauce, sugar, Splenda, eggs and buttermilk.
Mix together the flours, soda and salt. Combine all your ingredients.
Cover and store in the refrigerator.
Spray muffin tin, and if you use paper cups, spray those lightly too, these stick like crazy if you don't!
These come out better if you let them sit in the fridge for a while, and up to a week.
Bake in a 400 degree oven for about 20 min. Cool and enjoy!
I also made waffles with this batter, froze them for toaster re-heating. AWESOME and very filling!

Number of Servings: 24

Recipe submitted by SparkPeople user NINEOF12.

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