Veggie Egg Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 391.4
  • Total Fat: 26.5 g
  • Cholesterol: 434.7 mg
  • Sodium: 651.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.1 g

View full nutritional breakdown of Veggie Egg Casserole calories by ingredient
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Great meal for breakfast, lunch or dinner. Great meal for breakfast, lunch or dinner.
Number of Servings: 8


    4 Chorizo links
    15 eggs
    1 cup part skim ricotta cheese
    1/2 bag of Flav-r-pac Normandy Blend frozen vegetables
    1.5 cups frozen spinach
    1 cup part-skim mozzarella
    .5 cup cheddar
    Salt and Pepper to taste


Dice and saute chorizos in a pan. In a mixing bowl, blend together eggs and ricotta cheese. Lightly grease a 10x13 pan with olive oil, add frozen vegetables, chorizo, egg mixture and mozzarella. Bake at 350 for 45 minutes, add remaining cheddar cheese to top of casserole and bake for an additional 5-7 minutes or until eggs are done.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TEEKAY25.

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