Cmirah's Green Smoothie #1

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Cmirah's Green Smoothie #1 calories by ingredient
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Submitted by: CMIRAH


Simply delicious and easy to make!!! Simply delicious and easy to make!!!
Number of Servings: 4


    1 medium banana (frozen)
    1 medium red apple
    1/2 cup of red grapes
    1/2 cup of green grapes (seedless)
    3 cups baby spinach
    1 medium celery stalk
    1/2 cup of filtered water


Freeze banana overnight. Cut apple into large chunks, cut banana and celery in half. Add the fruit and water to blender. Blend until smooth. Add celery and spinach and blend until desired consistency is reached. Makes approx. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CMIRAH.

TAGS:  Vegetarian Meals |

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