Healthy chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 287.5
  • Total Fat: 11.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,026.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 19.7 g

View full nutritional breakdown of Healthy chili calories by ingredient
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Number of Servings: 12


    1 lb ground turkey
    1 lb ground beef, lean
    1 small onion, chopped
    4 T chili powder
    1 t cumin
    .25 t cayene pepper
    .5 t oregano
    .5 t sugar
    14 oz can diced tomatoes, with basil,oregano and garlic
    28 oz can diced tomatoes
    7 oz can chopped green chiles
    15 oz can red kidney beans
    15 oz can chili beans
    3 cups tomato or V8 juice
    15 oz can pumpkin


Brown meats and onions, drain. Add seasonings and tomatoes. Rinse and drain beans and add. Add pumpkin and tomatoe juice. Simmer till heated through.

Serves about 12

Number of Servings: 12

Recipe submitted by SparkPeople user BIONICMOM.

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