Guacamole
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 97.9
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 293.6 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 4.6 g
- Protein: 1.9 g
View full nutritional breakdown of Guacamole calories by ingredient
Introduction
Simple Flavorful recipe! Simple Flavorful recipe!Number of Servings: 24
Ingredients
-
6 Fresh Ripe Avocados
White Onions, Diced 1 ½ C
Tomatoes, Diced 1 ½ C
Jalapenos, diced ½ TSP
Cilantro, Chopped ¾ C
Lime Juice, Fresh 1 ½ ounces
Salt 1 TBSP
Directions
To pit your avocados, start with a ripe avocado and cut it lengthwise around the seed. Rotate the halves to separate, then remove the seed by sliding the tip of a spoon gently underneath it and lift it out. Next, scoop out the avocado meat with the spoon.
Mix all ingredients in a large bowl and serve with warm tortilla chips.
One of the most vexing problems with guacamole is that it spoils very quickly. When preparing guacamole, to help keep the avocado from browning too soon, immediately place the peeled fruit in lemon or lime juice until ready for use. This also adds flavor to your guacamole dish.
Tips: To use your GWAC immediately, buy kind of soft avocados that give to gentle pressure on the skin. If you are buying avocados that you plan to use in a few days, buy firm fruits that do not give to the squeeze test, and leave them at room temperature to ripen.
To make the GWAC more creamy add some fat free sour cream 1/4 to 1/2 cup or until as desired. (Not included in current calorie count)
Makes 24 1/4 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user MS_RLT.
Mix all ingredients in a large bowl and serve with warm tortilla chips.
One of the most vexing problems with guacamole is that it spoils very quickly. When preparing guacamole, to help keep the avocado from browning too soon, immediately place the peeled fruit in lemon or lime juice until ready for use. This also adds flavor to your guacamole dish.
Tips: To use your GWAC immediately, buy kind of soft avocados that give to gentle pressure on the skin. If you are buying avocados that you plan to use in a few days, buy firm fruits that do not give to the squeeze test, and leave them at room temperature to ripen.
To make the GWAC more creamy add some fat free sour cream 1/4 to 1/2 cup or until as desired. (Not included in current calorie count)
Makes 24 1/4 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user MS_RLT.