Italian Style Chicken Breasts (eMealz recipe)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 325.2
  • Total Fat: 10.8 g
  • Cholesterol: 91.1 mg
  • Sodium: 812.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 44.2 g

View full nutritional breakdown of Italian Style Chicken Breasts (eMealz recipe) calories by ingredient
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Number of Servings: 3


    15 oz boneless/skinless chicken breasts
    1/2 t salt
    1/2 t pepper
    1 T olive oil
    1 T Italian seasoning (salt-free)
    2 t. garlic powder
    1/4 c reduced sodium chicken broth
    150 g fresh spinach
    120 g sliced mushrooms
    14 oz can diced tomatoes, no-salt-added
    2/3 c shredded part skim Mozzarella cheese


Cut chicken breasts into tenders. Sauté chicken in a large sprayed pan until lightly browned. Add in remaining ingredients, except cheese. Cover & cook 4 – 5 min longer.
Remove pan from heat and top chicken with shredded cheese. Let stand until heat melts cheese.

Number of Servings: 3

Recipe submitted by SparkPeople user PAULAK01.

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