Stuffed Chayote Squash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 5.7 g
  • Cholesterol: 37.3 mg
  • Sodium: 163.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.5 g

View full nutritional breakdown of Stuffed Chayote Squash calories by ingredient
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Introduction

Found this recipe on line. Can use zucchini squash instead of the chayote squash. Since I couldn't find chayote squash in the ingredient list, I used zucchini squash for the recipe to calculate calories. Found this recipe on line. Can use zucchini squash instead of the chayote squash. Since I couldn't find chayote squash in the ingredient list, I used zucchini squash for the recipe to calculate calories.
Number of Servings: 8

Ingredients

    4 med chayote or zucchini squash
    1 cup chopped onion
    2 T oil
    2 cloves garlic, minced
    1/4 c fresh parsley
    2 chicken breasts (4 halves), cut in 1-inch pieces
    1 t. dried rosemary, crushed
    3 slices Italian bread
    1/4 c milk, 2%
    1/4 c grated parm cheese

Directions

Makes 8 servings. Cut squash in half & steam until tender. Saute onion in oil. Add garlic & parsley after onion is soft. Stir in chicken. Add rosemary. Cook for 15 min.

Moisten bread with milk. Squeeze out liquid. Add bread and cheese to meat mixture. Scoop out squash, leaving a shell. Chop pulp coarsley. Add to mixture. Stuff squash shells, piling filling high. Place in lightly oiled baking dish.

Bake for 20 min until heated thru.

Number of Servings: 8

Recipe submitted by SparkPeople user WOLFMANIAUS.

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