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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Guacamole calories by ingredient
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Number of Servings: 8


    2 Avocados
    1/4 Cup Onion, chopped
    1/2 Jalepeno or Serrano pepper, minced
    1Tbsp Cilantro, chopped
    1 med tomato, chopped
    Juice from 1/2 Lime


Slice Avocado in half, remove seeds
Scoup out Avocado into bowl, mash with fork and sprinkle with salt
In mini-food processor, cihop onion, peppers and cilantro
Add 1/4 Cup of chopped onion mix to avocadoto, stir
Cut Lime in half and squeese juice into avocado.
Chop tomato, add and mix.

Number of Servings: 8

Recipe submitted by SparkPeople user MARIARDH1.

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