Dirty Bird Rub
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 13.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 443.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 0.2 g
View full nutritional breakdown of Dirty Bird Rub calories by ingredient
Submitted by: FUMBLING
Introduction
Adapted from Rachel Ray Magazine Adapted from Rachel Ray MagazineNumber of Servings: 8
Ingredients
-
1 tbsp. Brown Sugar
1 1/2 tsp. Granulated Sugar
1 1/2 tsp. Garlic Powder
1 1/2 tsp. Salt
3/4 tsp. Black Pepper
3/4 tsp. Paprika
1/2 tsp. Dry Mustard
1/4 tsp. Cayenne Pepper
1/4 tsp. Ground Sage
Directions
Combine all ingredients in bag and use as needed to season chicken prior to cooking. This recipe will cover one chicken (approx. 4-5 lbs.).
Tastes fabulous on the grill!
**To lower sodium content, omit salt--it tastes the same to me without it.**
Number of Servings: 8
Recipe submitted by SparkPeople user FUMBLING.
Tastes fabulous on the grill!
**To lower sodium content, omit salt--it tastes the same to me without it.**
Number of Servings: 8
Recipe submitted by SparkPeople user FUMBLING.
