Dirty Bird Rub

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 13.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.2 g

View full nutritional breakdown of Dirty Bird Rub calories by ingredient
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Adapted from Rachel Ray Magazine Adapted from Rachel Ray Magazine
Number of Servings: 8


    1 tbsp. Brown Sugar
    1 1/2 tsp. Granulated Sugar
    1 1/2 tsp. Garlic Powder
    1 1/2 tsp. Salt
    3/4 tsp. Black Pepper
    3/4 tsp. Paprika
    1/2 tsp. Dry Mustard
    1/4 tsp. Cayenne Pepper
    1/4 tsp. Ground Sage


Combine all ingredients in bag and use as needed to season chicken prior to cooking. This recipe will cover one chicken (approx. 4-5 lbs.).

Tastes fabulous on the grill!

**To lower sodium content, omit salt--it tastes the same to me without it.**

Number of Servings: 8

Recipe submitted by SparkPeople user FUMBLING.

TAGS:  Poultry |

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