Mexican Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Mexican Salad calories by ingredient
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Number of Servings: 4


    4 cups shredded romaine lettuce
    1 cup frozen corn, thawed
    1/4 medium red onion, chopped (about 1/2 cup)
    2 medium tomatoes, cut in chunks
    2 tbsp lime juice
    2 tsp dijon mustard
    2 tbsp low sodium chicken broth
    2 tsp canola oil
    Salt and pepper to taste
    1 small ripe avocado, cubed (about 1/2 cup)


Toss lettuce, corn and onion together. Add tomatoes.
In a medium bowl, whisk lime juice and mustard together. Whisk in broth and oil. Add salt and pepper to taste. Toss avocado in dressing. Spoon avocado and dressing over salad.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.

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