Leni and Greg's One-Pan chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 3.0 g
  • Cholesterol: 56.4 mg
  • Sodium: 323.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Leni and Greg's One-Pan chicken calories by ingredient
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Submitted by: _BACK2BASICS_


So easy and all within one pan So easy and all within one pan
Number of Servings: 5


    0.33 cup Parmesan Cheese, shredded
    1 dash Pepper, black
    2.50 cup, sliced Zucchini
    2.50 tsp Garlic, minced, jar, great value, 1 tsp/1 clove
    16 oz *Chicken Breast (raw, boneless, skinless)
    14 oz. diced tomatoes, fire roasted, Muir Glen Organic (by DBEAU57)


1-Season the chicken with salt and pepper to taste. Cut it into 1 inch chunks.
2-Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.
3-Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan and saute briefly. Add the tomatoes and zucchini. Cook for 2 to 3 minutes, or until the liquid is reduced by half then and add spinach. Stir until Spinach is wilted and heated through. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary. Sprinkle with the cheese just before serving.

TAGS:  Poultry |

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