Omelets to go (w/ Egg Beaters)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 5.1 g
  • Cholesterol: 20.4 mg
  • Sodium: 290.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Omelets to go (w/ Egg Beaters) calories by ingredient
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Number of Servings: 9


    1-1/2 C. Egg Beaters (=6 Large Eggs)
    .5 cup green pepper diced
    .5 cup onions diced
    .5 tomato diced
    4 slices turkey bacon cut into small pieces
    1 tsp hot sauce
    black pepper to taste
    2 oz low fat cheese shredded


Makes 9 Servings

Preheat oven to 350 and grease muffin tins. Combine all ingredients except cheese in a bowl. Equally divide mixture among 9 muffin cups. Bake 35 min and then top w/ cheese and bake 10 more. Let rest 5 min in muffin cups and serve.

Number of Servings: 9

Recipe submitted by SparkPeople user EMMB87.

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