Hummus and pear

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 10.4 g
  • Cholesterol: 9.5 mg
  • Sodium: 243.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Hummus and pear calories by ingredient


Introduction

This may not sound like something one would put together. But believe me, it is one of the best snacks you will have ever had. This may not sound like something one would put together. But believe me, it is one of the best snacks you will have ever had.
Number of Servings: 4

Ingredients

    8 tbs Hummus
    1 large pear, divided into16 slices
    4 tbs ricotta cheese (skim)
    16 whole wheat crackers

Directions

Cut a pear into fourths, remove seeds. slice each fourth into 4 equal pieces so that in all you have 16 slices of pear. Take the hummus, and spread little on each cracker. Add a slice of pear to the hummus a cracker and then add a dollop of ricotta cheese to each one.
serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BOLIVIA1990.