Island Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 551.3
  • Total Fat: 12.2 g
  • Cholesterol: 138.1 mg
  • Sodium: 943.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 63.0 g

View full nutritional breakdown of Island Chicken calories by ingredient
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Number of Servings: 2


    3/4 cup Jasmine Rice
    1/2 fresh pineapple (cored & peeled)
    1 tbsp vegetable oil
    3 cloves garlic, minced
    1/2 cup yellow onion, diced
    Sea Salt (or other coarse salt)
    1 oz. Spiced Rum (like Captain Morgan's)
    1 cup chicken broth
    2 boneless, skinless chicken breasts
    a handful of chopped fresh cilantro.


Cook jasmine rice according to package directions. Heat a skillet over high heat. Add vegetable oil, garlic, onion, and red pepper flakes and saute. Add pineapple and a pinch of salt and stir. In the meantime, season the chicken breasts with salt and pepper and grill (or cook in a separate skillet--approx. 6 minutes per side). Remove pineapple from heat and add rum. Carefully add pan back to heat to avoid flare ups. Let alcohol cook off for 1 minute, then add chicken stock. Once chicken is finished, allow to rest for a few minutes before slicing thinly and stirring into pineapple mixture. Top rice with half of chicken/pineapple mixture and enjoy :)

Number of Servings: 2

Recipe submitted by SparkPeople user FLUTECATT.

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