Vegan Bean Tacos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.1
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 810.0 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 13.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Vegan Bean Tacos calories by ingredient
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Number of Servings: 6


    2 c. beans
    1 c. corn
    1/2 c. peppers chopped
    1/2 c. onions chopped
    1/2 c. chopped tomatoes
    2 c. baby lettuce
    1 avocado mashed

    2 c. salsa (1/2c. for cooking)
    1/2 c. water

    2tsp cumin
    2 tsp chili powder
    1/4 tsp paprika

    6 whole wheat tortillas


Place wraps in over on bake at 300 degrees for about 10 minutes (about as long as it takes for tacos to cook)

In a skillet, saute onions, peppers, and spices until softened. Add beans, corn, diced tomatoes, water and salsa. Cook for about 5 minutes until everything is nice and hot.

Remove Wraps and spread with mashed avocado. Add lettuce and then spread about 1/4-1/2 c. Taco mix on wrap (Be careful, the more full the taco the harder to eat!). Add additional Salsa if desired and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDALYNNE415.

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