Chocolate Fiber Cereal

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 88.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Chocolate Fiber Cereal calories by ingredient


Introduction

A high fiber cereal ready to start your day. Also good on fruit or yogurt. A high fiber cereal ready to start your day. Also good on fruit or yogurt.
Number of Servings: 7

Ingredients

    1 cup rolled oats
    1 cup wheat bran
    1/3 cup cocoa
    1/2 cup Splenda
    1/4 cup egg whites
    1 Tbsp vanilla extract

Directions

Preheat oven to 275*. Line jelly roll pan with parchment paper.

Mix together dry ingredients.
Add egg whites and vanilla and mix until well-blended.

Pour into pan, spreading out evenly.

Bake for 1 hour, turning over every 20 minutes (use 2 spatulas).

Remove from the oven, cool completely then break into little pieces. Store in air-tight container.

Makes 7 - 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user KNITSNSPINS.