Bell Pepper Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 3.2 g
  • Cholesterol: 9.1 mg
  • Sodium: 475.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Bell Pepper Omelet calories by ingredient
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Introduction

Low calorie, little cholesterol, filling and delicious! Low calorie, little cholesterol, filling and delicious!
Number of Servings: 1

Ingredients

    2 Egg whites
    1/4 c. chopped bell peppers
    1 T. Shredded Monterey Jack/Cheddar Cheese
    4 sec spray of Olive Oil Pam Cooking Spray
    1/8 t. salt
    1/8 t pepper

Directions

Spray Olive Oil Pam (3-5 seconds) into a non-stick skillet. Heat on low-medium.
Separate egg whites from 2 eggs. Chop 1/4 c bell pepper. Add a dash of salt and a little black pepper to the egg whites, Whisk eggs. Pour egg whites into skillet. Allow them to cook slightly, Add bell peppers and 1 T shredded jack/cheddar cheese on top of eggs. Cook until done.

Number of Servings: 1

Recipe submitted by SparkPeople user AUCAT76.

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