Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 3.3 g
  • Cholesterol: 8.4 mg
  • Sodium: 626.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Number of Servings: 4


    1 head of cauliflower, cut into florets
    .25 cup low fat cream cheese
    1 tbsp fresh thyme, chopped
    salt and pepper to taste


Bring a large pot of water to a boil and add cauliflower. Boil until cauliflower is tender. Drain and return to hot pot. Add the rest of the ingredients and season with salt and pepper. Mash with potato masher until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user AHALTOM.

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