carmelized brussels sprouts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 12.1 g
  • Cholesterol: 31.1 mg
  • Sodium: 24.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of carmelized brussels sprouts calories by ingredient
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Number of Servings: 2


    1 pound Brussels sprouts
    2 tablespoons unsalted butter
    1 small red onions, cut into strips
    1 tablespoon red wine vinegar
    1-1/2 teaspoons white sugar


Place Brussels sprouts in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes or until Brussels sprouts are tender yet crisp.

Melt the butter in a deep skillet, add the onions and 3/4 tablespoons vinegar; cook until onions brown.

Add the Brussels sprouts, sugar and remaining vinegar. Saute over medium heat until the Brussels sprouts are lightly caramelized.

Makes 2 servings of about 5 sprouts each

Number of Servings: 2

Recipe submitted by SparkPeople user JCLUMM.

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