mock tuna salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.3
- Total Fat: 2.8 g
- Cholesterol: 2.5 mg
- Sodium: 406.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.2 g
- Protein: 4.7 g
View full nutritional breakdown of mock tuna salad calories by ingredient
Introduction
high fiber, low fat, tastes GRRRReat! high fiber, low fat, tastes GRRRReat!Number of Servings: 4
Ingredients
-
1 can chickpeas (garbanzo beans) drained and mashed
2 T. whipped salad dressing
2 t. brown mustard
1 T. sweet pickle relish
2 green onions, chopped
pepper to taste
Directions
Mash chickpeas then add all ingredients and mix well. Good on heavy toasted bread (not added in).
serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MAIAEL.
serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MAIAEL.
Member Ratings For This Recipe
-
DIETINGAL
Good and I will definately keep making it but it tastes more like a deviled egg than tuna, if you expect tuna taste, you'll be disappointed. go light on the condiments until you taste it, you can always add more. I love relish but thought mine would've been better with a little less relish/mustard - 4/21/09
-
JGOODIN
-
EJOY-EVELYN
-
TERIJH
-
DIANEFALCO