mock tuna salad

4.5 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 2.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 406.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.7 g

View full nutritional breakdown of mock tuna salad calories by ingredient


high fiber, low fat, tastes GRRRReat! high fiber, low fat, tastes GRRRReat!
Number of Servings: 4


    1 can chickpeas (garbanzo beans) drained and mashed
    2 T. whipped salad dressing
    2 t. brown mustard
    1 T. sweet pickle relish
    2 green onions, chopped
    pepper to taste


Mash chickpeas then add all ingredients and mix well. Good on heavy toasted bread (not added in).

serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MAIAEL.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Good and I will definately keep making it but it tastes more like a deviled egg than tuna, if you expect tuna taste, you'll be disappointed. go light on the condiments until you taste it, you can always add more. I love relish but thought mine would've been better with a little less relish/mustard - 4/21/09

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    1 of 1 people found this review helpful
    This is soooooo good. I think it would be excellent stuffing for a tomato and plan on trying it like that. Yum. - 5/6/08

  • no profile photo

    This is a great way to make a meal meatless with no regrets. I will definitely make this recipe again and again. It also makes a tasty dip that can be served with crackers, scoops, or veggies. Very tasty! - 12/28/11

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    If you don't expect tuna, it's really good. I've made it a few times. I've added yellow pepper and water chestnuts to it. I leave out the brown sugar 'cause it's just extra sugar and calories. Instead of relish, I chop up dill pickle and throw that in. - 3/16/11

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    0 of 1 people found this review helpful
    awesome, my husdand even asked my how many cans of tuna I used! - 3/13/11