Tamale pie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 399.1
  • Total Fat: 32.1 g
  • Cholesterol: 112.8 mg
  • Sodium: 1,365.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 27.9 g

View full nutritional breakdown of Tamale pie calories by ingredient
Submitted by:


Yummy easy mexican dish my whole family will eat Yummy easy mexican dish my whole family will eat
Number of Servings: 6


    1 lb ground beef
    1 cup chopped onion
    1 minced jalapeƱo pepper (i used 1 dried)
    2 tsp ground cumin
    1 tsp salt
    1 14.5oz can crushed tomatoes
    4 cups corn
    3/4 cup yellow cornmeal
    1 tsp salt
    1/4 tsp black pepper
    1/2 cup grated pepper jack cheese
    1/2 cup grated cheddar cheese


Preheat oven to 350 degrees
make filling:
brown ground beef (drain)
add onion, pepper & cumin cook til onion is soft
stir in tomatoes& corn, add salt & pepper (to taste)

Make cornmeal crust
Whisk cornmeal with 3/4 cup cold water.
in meduim sause pan bring 1 1/4 cups water, salt & pepper to a boil
gradually stir in cornmeal mixture, reduce heat & simmer, stirring often until very thick, 4-5 minutes.
pour into sprayed 9"x8" deepdish casserole pan, top with filling and grated cheeses
bake 15 minutes to melt cheese

Number of Servings: 6

Recipe submitted by SparkPeople user JBPONY66.

Rate This Recipe