Easy Beans and Rice with Turkey

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.3
  • Total Fat: 9.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 362.9 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Easy Beans and Rice with Turkey calories by ingredient
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Number of Servings: 4

Ingredients

    Beans, black, 1 can
    *RoTel Milder Diced Tomatoes & Green Chilies, 1 can
    *great value fat free sour cream, 4 tbsp
    *mintue brown rice, 4 serving
    *Turkey, Ground turkey, 93% lean, 16 oz

Directions

In large sacepan brown and drain ground turkey. Add black beans and tomatoes. Heat serve over steamd rice. Top with sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user GAGESMOMM.

TAGS:  Poultry |

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