Sloppy Lentils

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 824.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Sloppy Lentils calories by ingredient
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Number of Servings: 6


    1 tbsp olive oil
    1 med onion diced
    1 tbsp chili powder
    1.5 cups lentils, rinsed and picked over
    14.5 oz can crushed tomatoes
    3 cups water
    2 Tbsp soy sauce
    1 Tbsp prepared mustard
    1 Tbsp brown sugar
    1 tsp salt
    pepper to taste


Add diced onion olive oil and chili powder to a pan and saute for about 5 minutes, until onions are translucent. Combine ALL ingredients in a 4qt (or larger) crock-pot, set to low, and cook for 8 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user YOGACHICK1979.

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Member Ratings For This Recipe

  • I have made this recipe before, but did some tweaking this time. I substituted Bragg's Amino Acids for the soy sauce, reduced the mustard by half and added 1T of molasses.
    I cooked it on high for 2 hours and then low for the remaining time. When I cooked them on low, the cooking time was 10 hours
    - 9/7/10

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